Are you tired of hiding under loose clothes to cover your excess weight? Do you feel like you have to try new pills and supplements every now and then? You’re not alone.
Like other medications, water weight loss pills claim to help with your weight loss goals. However, whether or not water pills help lose weight is debatable.
This article will reveal the truth that few people discuss regarding water pills.
What Are Water Pills?
Water pills may sound familiar, but several people confuse them with other medications. Water pills, as the name implies, deal with the water in your body. These pills have been immensely helpful in treating people with hypertension and high blood pressure.
So, how do they work? Our body contains several components, one of which is water. Therefore, it is plausible that we may have excess water in the body. Here, we are explicitly referring to elements present in water, like sodium, calcium, and other salts. So, do not get confused. These pills deal with losing water weight, not fat.
Therefore, if you have been directed by your doctor and assigned prescription water pills, you can achieve healthy weight loss. Moreover, water pills may also help with heart failure and muscle cramps due to fluid retention. So with this method, you can undergo healthy weight loss by dropping a few pounds.
Who Should Take a Water Pill?
Water pills are not made for everyone. These pills help to get rid of excess water by causing frequent urination. However, knowing that this leads to dehydration in your body is essential. Since you will lose water frequently, you might also experience low blood pressure. Thus, we do not recommend it to anyone suffering from high cholesterol levels.
However, water pills work wonders for anyone with kidney stones or those who gain weight due to excess liquid in their body. Moreover, you should always consult your physician before dosing on any pills, as they might have side effects if combined with certain anti-inflammatory medications.
Likewise, water pills are good for lung problems and can flush the elements your body does not require. Also, if you are suffering from a medical condition requiring water pills, you will experience excessive weight loss. Thus, it is not these pills’ magic cures that make people lose weight but the medical conditions they suffer from.
Natural Alternatives to Water Pills
When we refer to water weight loss, we are not simply saying weight loss. There is a huge difference between the two terms. We have seen how water pills work and that some people should avoid them.
Since water pills have several side effects, it may be better to look for alternate options. The best part is that we will discuss all the natural ways to decrease excess water levels in your body and lose weight side by side.
So, here are some natural alternatives to water pills:
Eat Watery Fruits
Adding more juicy fruits and vegetables to your diet will fill the water requirements. Thus, your body will not need more fluids and will try to work on these consumptions. Moreover, fruits like oranges, grapefruits, and watermelons contain tons of vitamins and minerals; hence, they are suitable for a healthy body.
Consume Fewer Spices
Spicy foods may seem appealing due to their smell and taste. However, the consumption of spicy foods requires more water intake. Consequently, you will retain more water leading to high water weight. So, try to avoid more salty and spicy meals.
A healthy person is a happy person. We all have come across this fact at least once. Exercise is the key to almost everything. Not only can it help in maintaining a healthy body, but it also improves metabolism, brain functions, and blood circulation when you work out. Your heart rate also increases due to energy output. That leads to more blood flow and sweating.
Similarly, sweating helps in releasing excess water from your body. Thus, the work you expect your water pills to do, a little body workout will finish it for you. So, plan your day with little activities, even if it is as little as walking or jogging. These little things can change your life.
Can You Lose Weight with Water Pills?
The answer is yes, you can. You will significantly decrease your weight after using water pills. However, as soon as you start drinking fluids and return to your routine diet, you will regain those dropped kilograms. Thus, this way, you will get a clue if you are getting rid of the necessary water or the excessive one. However, do not test these pills without a doctor’s supervision.
People often mistake water pills for helping in weight loss, and they hear someone gossiping about their weight loss journey using water pills and start dosing on them without knowing the consequences. Water pills are not for you if you love eating ice creams or fried food.
This article explains everything about water pills, so you do not overlook your health while looking good. Thus, ensure you consult a doctor before trying anything new. Remember, there are better alternatives to medications, and all that matters is that you never give up.